• The 6 Phase Meditation - Vishen Lakhiani

The 6 Phase Meditation - Vishen Lakhiani

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A program for the person who wants all the life-changing benefits of meditation, without any of the drawbacks

Does it ever feel like the best version of you is just out of reach?

If you’re on the path of self-mastery, you’ve likely tried many methods to get to that next level.

Yet it’s also likely they’ve fallen short of giving you the big and lasting breakthroughs you deserve.

Mindset tools. Mindfulness rituals. Peak performance habits. Ancient spiritual practices.

And then there’s the big one everybody tries: meditation.

From scientists to spiritual gurus: most agree meditation is the supreme personal growth practice…

And yet whether you’re a seasoned meditator or a newbie, you may have noticed how tricky it can be to get right.

The monkey mind you can’t switch off, the twitching limbs, the constant struggle of sticking to it daily…

And of course, the outdated rules and customs that are often a mismatch with your modern life and way of thinking.

But what if there was a far easier way to transform yourself with all the promised benefits of meditation - and to even go far beyond them?

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Stories on Mindvalley

A radical reinvention of meditation:

for a radically transformed you

The 6 Phase Meditation is a revolutionary meditation protocol designed by Mindvalley founder Vishen.

It’s the distillation of thousands of years of scientific and spiritual wisdom, where the key benefits of meditation are dramatically amplified - while all unnecessary dogma is erased.

What you get is the most impactful and easy-to-use meditation method available today.

In just minutes a day, the 6 Phase Meditation profoundly transforms how you think, perform, grow, heal, and shape the world around you.

And since its invention in 2013, it has become the go-to transcendent practice for millions worldwide: including US Open champions, Grammy Award-winning artists, NFL and NBA athletes, and countless other top performers.

And through the official 6 Phase Meditation program available on this page, it can now become yours.

Informação do curso

The curriculum

The curriculum

Explore the 6 Phase Meditation curriculum

The 6 Phase Meditation program is a seven-day online journey that guides you through every step of this revolutionary protocol.

In just 20 minutes a day, you’ll join Vishen for a daily video lesson, as he coaches you through the six key phases you need to master the 6 Phase Meditation.

You’ll experience deep emotional, intellectual, and even spiritual breakthroughs as you move through each of these phases and everything clicks into place.

And by the end of your journey, you’ll emerge with a brand new and transformational meditation practice you’ll use for life to show up as the best version of you.

O que você aprenderá

Preparation

Your journey begins with an eye-opening exploration of what meditation can really do for you - and why the traditional approach to meditation often robs you of many of its best outcomes. You’ll also discover the key principles of the 6 Phase Meditation, and how to maximize your results with the program.

 

Love & Compassion

Phase 1 is the protocol for activating deep love and connection. This is a hugely powerful tool, because you won’t just level up your connection with yourself - but with others and even the world at large. You’ll gain the perspective and disposition needed to be a naturally kinder, nicer human being in every moment.

 

Happiness & Gratitude

The secret to happiness is gratitude: and by learning how to embody unconditional thankfulness in Phase 2, you’ll create space for limitless joy - along with far greater resistance to anxiety, negative thought patterns, and all feelings of lack. You’ll even sleep better, and wake up every day with an abundance of uplifting energy.

 

Peace & Forgiveness

Forgiveness is a superpower: and in Phase 3, you’ll feel a huge weight being taken off your shoulders, as you embrace the freedom to move on with life as a bigger, better, more resilient person. The added beauty of forgiveness and the peace it brings is you also experience a glow up in your health, your emotional bliss, and your resilience in rising above life’s challenges.

 

Vision for Your Future

It’s hugely energizing to have a clear vision pulling you forward, rather than letting the ebbs and flows of life dictate your destiny. Phase 4 will empower you to envision, create, and fine-tune your life vision and your goals, so you’re primed to start living life on your terms and nobody else’s.

 

Mastering Your Day

Phase 5 is all about consciously designing your days, and in turn your life. By learning to harness your brain’s reticular activating system (RAS), you’ll be primed to blissfully anticipate and call in the opportunities, outcomes, and synchronicities you want to be surrounded by - so the concept of a ‘bad day’ quickly becomes a thing of the past.

 

Support & Blessing

In Phase 6, you’ll expand your consciousness outwards and connect to a Higher Power. Whether to you this means God, Divinity, or even collective consciousness - you’ll learn how to call on this Higher Power to feel unshakably supported, connected, and accompanied as you experience life in all its beauty and reach for your goals.

 

Closing

The final step of your journey is an opportunity for deep reflection and the welcoming of a better you. You’ll gain a roadmap for harmonizing each phase into an enjoyable daily meditation practice: one you’ll stick to effortlessly for life, and that rewards you with countless breakthroughs in the coming weeks, months, and years.

Tutores

Nuno Bastos

Nuno Bastos